Lizzo Opens Up About ‘Protecting My Peace’ Amid Public Scrutiny: ‘I Just Have to Continue to Be Me’

Lizzo is gearing up to release her next album Love in Real Life, and she’s reflecting on the mental health break and journey she had leading up to the album.

The star joined the On Purpose With Jay Shetty podcast, where she discussed taking a “gap year” in releasing music. “I don’t feel like I’ve expressed myself fully in the last two years, like how I want to. I feel like I’ve been kind of holding my tongue and like staying to myself, but I think that it’s for the best because you know, running your mouth these days,” she said. “Sometimes it’s just unnecessary and sometimes it can get you into some stuff you wasn’t even trying to get into because people will misinterpret it and run with it. I found when I was like, I’m taking a gap year, I’m protecting my peace. But like, people were like, wait, so what’s that supposed to mean?”

Lizzo has already released two songs from her upcoming album, “Still Bad” and the title track. Aside from “Pink” for Greta Gerwig’s 2023 Barbie soundtrack, the first singles from the project mark the Yitty founder’s first proper releases since 2022’s Special, which reached No. 2 on the Billboard 200 and spawned two-week Billboard Hot 100 No. 1 single “About Damn Time.”

It also marks her first album since the harassment lawsuit brought by three of her former dancers in August 2023.

The lawsuit, filed in Los Angeles by dancers Arianna Davis, Crystal Williams and Noelle Rodriguez, accuses Lizzo (real name Melissa Jefferson) and her Big Grrrl Big Touring Inc. of a wide range of legal wrongdoing and included dozens of pages of detailed allegations. Lizzo denied the claims in a response shared to Twitter, calling them “false allegations” and “sensationalized stories.”

Lizzo told Shetty of public perception, “I think when it was out of my control and someone else could tell a story about me that wasn’t true and people believed it, it crushed me,” before adding, “I think what I learned about fame is, even if that’s really me, it just becomes kind of like a, a fictional story that you, it’s a character, it’s a brand, it’s a thing that now doesn’t belong to you anymore.”

She continued, “Whoever Lizzo is to the world is not really even me. And that disconnect is depressing. And I think the only remedy to that is continuing to be myself. That’s the time. I just have to continue to be me and people will see me for who I am.”

Ultimately, Lizzo concluded, “I’m never gonna stop… If anything, I’m more careful now. I can’t just let any author into my life who can make me a villain. I can’t do that anymore. ’cause I’m the author and I. Taking back my narrative by continuing to tell my story from me, and thank you for giving me the opportunity to do that.”

Watch the full episode below.